The Importance of Making Time to Run
These days we're all so busy (have we always been?) and it is definitely challenging to fit exercise in around work, family, social commitments and... scrolling social media? I'm just here to say that while it might be hard, it's definitely worth it. Fitting in a regular run makes your life easier. It's the timeout you need (yes, need) to get your thoughts in order, to blow off steam, to get some fresh air, to gain some perspective, to move your body, to gain strength... you get the point. I'm a "busy mum" - as all the TV commercials like to call us - of a VERY active toddler. If you follow me on Instagram @mali_runs you'll know we spend quite a bit of time in hospital. I work, I run a household as best I can and I have other hobbies as well (reading, writing, photography, tea appreciation). Also, just for fun, our toddler doesn't like to sleep so we all go to bed late, get up early and wake up quite a few times through the night too. With all of ...